Chia pudding with vanilla

Chia pudding with vanilla

I love the chia seed! Do you know her?

Filled with protein to satiate and control hunger, soluble fibre to better manage cholesterol and blood sugar, and packed with omega-3 for cardiovascular health, it's great to add to the menu.

It is delicious sprinkled on yoghurt, fruit salad, toasted dry with a little salt sprinkle over salads, or added in muffin preparations or cakes.

Here is my favourite recipe, ultra-fast and healthy with the chia seed. I eat this pudding as a lunch, snack and even as a dessert.

INGREDIENTS
30 ml (2 tablespoons) whole chia seeds
100 ml milk (or coconut milk, almond drink, soy beverage)
1.25 ml (1/4 teaspoon) vanilla
7.5 mL (1/2 tablespoon) maple syrup
Strawberries, blackberries or other fruits to taste
Mint leaves (optional)

PREPARATION
In a bowl or pot of Masson style, combine the chia seeds, milk, vanilla and maple syrup.
Leave to rest in the fridge for 30 minutes.
Garnish with fruit and mint leaves.