Dragon bowl with tempeh

Dragon bowl with tempeh

Spaghetti is a good convenience store, but sometimes I like to eat vegetables! I do not like cooked vegetables so much, I discovered the beautiful big dragon bowls with a ton of fresh and raw vegetables.

No, but is not it beautiful? We can put all the vegetables we love and all the colors. With a vegetable protein like tempeh or eggs, chicken or legumes it's a really versatile choice.

Here is one of my favorite versions of the dragon bowl.

INGREDIENTS

Marinated tempeh

1 package of cubed tempeh

30 ml (2 tablespoons) of sesame oil

15 ml (1 tablespoon) rice vinegar

Salt and pepper

Dragon bowl

2 grated carrots

2 zucchini grated or noodles

250 mL (1 cup) chopped red cabbage

250 ml (1 cup) edamame

500 ml (2 cups) rice or quinoa

500 ml (2 cups) alfalfa

4 hard boiled eggs

1/4 cup (60 mL) vinaigrette to taste

PREPARATION

Marinated Tempeh:

In a bowl, mix all the ingredients for the marinade and add the tempeh. Marinate in the fridge from 30 minutes to 24 hours.

In a warm, slightly oiled pan, sauté the tempeh for about 5 minutes.

Dragon bowl:

Assemble the bowl by dividing all the ingredients into 2 large bowls, add the tempeh, a vinaigrette to taste and garnish with black sesame seeds (optional).